Program builder

Anna Kaufmann · Week 5 · 20 – 26 July 2026
AI draft
Publish week

Technique library

Drag into Anna's week
Disney Technique
12 min · Perspective
Inner Critic Dialogue
10 min · Reflection
Confidence Anchor
8 min · Visualisation
Power Posture Reset
5 min · Body
Future Self Letter
15 min · Writing
Wins Inventory
7 min · Journaling

Anna's week · Mon – Sun

4 techniques · 37 min total
Mon
20 Jul
Confidence Anchor
8 min · morning slot
AI
Tue
21 Jul
Power Posture Reset
5 min · before the session at 10:00
Wed
22 Jul
Confidence Anchor
8 min · repeat, midweek
AI suggests
Thu
23 Jul
Drop a technique here
Fri
24 Jul
Wins Inventory
7 min · end of work week
AI
Sat
25 Jul
Rest day
Sun
26 Jul
Future Self Letter
15 min · weekly reflection
Why this draft

Week 5 builds on what worked in Week 4

Drafted from Anna's goal, 24 check-ins and your session notes. You decide what stays.

Confidence Anchor · Mon + Wed

Anna rated it "very helpful" and her check-ins show an energy dip midweek (41% on Wed 15 Jul). A short morning repeat targets exactly that dip.

Check-ins W4Technique rating
Power Posture Reset · Tue

Scheduled right before her presentation dry-run with you at 10:00 — she used it before a stand-up on 14 Jul with a mood 4 that day.

Session planPractice log
Wins Inventory · Fri

Guilt after a skipped practice ("feeling a bit guilty", 15 Jul) suggests closing the week by collecting evidence of progress, not more effort.

Check-in noteGoal: Confidence
Accept all Regenerate